About me
Hi, I’m Mia, founder of Motiva Wellness LLC, nutrition specialist, and someone who knows what it feels like to be lost in your own body.
In my early years, I found myself battling with disordered eating, intense exercise routines that never felt quite right, and a sense that something was off even when I was “doing everything by the book.” I was determined, focused, but increasingly frustrated by the lack of results and peace I was searching for.
Before nutrition became my profession, it was my lifeline. Years of habits that didn’t truly support my health — including extreme dieting, intense workouts, and approaches that focused on managing symptoms rather than addressing the root cause — led to serious gut and colon issues. I was exhausted, confused, and doing what I believed was “right,” yet my body continued to signal that something was wrong.
That experience changed the way I see healing.
I learned that real transformation doesn’t come from extremes or perfection, but from understanding, patience, and nourishment that meets you where you are. When I stepped away from restriction and turned toward real food, supportive routines, and more natural, restorative practices, my digestion improved, my energy returned, and I slowly rebuilt trust in my body.
Today, I combine my academic training with a strong fitness background, supportive herbal and natural remedies, and a passion for whole-food, anti-inflammatory living. My mission is to walk alongside you,on your yourney you heal your gut, build sustainable habits, and feel confident in your body again. Because I’ve been there. And I know what it feels like to want answers that actually help — not hype, not quick fixes — but lasting confidence, health, and joy.
Motiva Wellness isn’t just my business — it’s my purpose, my passion, and the way I hope to inspire lifelong wellness in others.
Credentials & Focus
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Bachelor’s in Nutrition & Dietetics
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Whole-food, anti-inflammatory nutrition
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Gut support + sustainable habits
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Certificate in Medicinal Plants & Herbal Medicine — Cornell University
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Body confidence + realistic routines
Ready to begin?
You don't need to have all figure out, you just need a place to start.
Our Services
Book a Service
30 min
80 US dollars
1 hr
200 US dollars
30 min
From 180 US dollars
About
My name is Alexa Young
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